Common West African Fruit and their Health Benefit

 Here are some of the most common African fruits and their benefits:

Grapefruit: This is a citrus fruit that is high in Vitamin C. It helps boost the immune system and fight off sickness. It is also rich in both Vitamin C and Vitamin A.

Pineapple: Pineapple is a tropical fruit that is rich in Vitamin C and manganese. It contains bromelain, an enzyme that helps break down protein, which can aid digestion.

Avocado: Avocado is a fruit that is high in healthy fats, fiber, and potassium. It is also rich in Vitamin K, Vitamin E, and Vitamin C

Rose Apples: Apples are a good source of fiber and Vitamin C. They are also low in calories and can help with weight loss

Mangoes: Mangoes are a tropical fruit that are high in Vitamin C and Vitamin A. They are also a good source of fiber

Strawberries: Strawberries are a good source of Vitamin C and manganese. They are also high in antioxidants and can help reduce inflammation.

Lemons: Lemons are a citrus fruit that are high in Vitamin C. They are also a good source of fiber and can help with digestion.

Watermelon: Watermelon is a fruit that is high in Vitamin A and Vitamin C. It is also a good source of potassium and can help with hydration.

Orange: Oranges are a citrus fruit that are high in Vitamin C. They are also a good source of fiber and can help with digestion.

Banana: Bananas are a good source of fiber, potassium, and Vitamin C. They are also low in calories and can help with weight loss.

Guava: Guava is a tropical fruit that is high in Vitamin C and fiber. It is also a good source of potassium and can help with digestion.

Pawpaw: Pawpaw is a fruit that is full of antioxidants and nutrients that help in the production of collagen which contains an enzyme called ‘papin’ they helps to counter skin damage

Cherries: Cherries contain antioxidants that help fight inflammation and disease. They are also a good source of fiber and Vitamin C

Cucumber: Cucumbers are a good source of Vitamin K and potassium. They are also low in calories and can help with weight loss

Cabbage: Cabbage is a cruciferous vegetable that is high in fiber and Vitamin C. It is also a good source of Vitamin K and can help with digestion

Star Apple:

West african finger Pears:

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