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In this blog we are going to be sharing with you all the available African Food, fruits spices, vegetable herbs and Medicinal herbs and substances.
We will also try to cover other continental food sources such as Asian food, European food, American food and all the cuisines in the world.
We will also share with you on the health benefits of these different African traditional food and other continental food and spices used for food and drugs as our priority.
We will also at some point venture into research findings about the nutritional (proximate, nutrients, anti-nutrients, vitamins, enzymes and amino acid) content of these continental plant and animal food.
The natural active biochemicals from (plant and animal) food from these different continental foods will is also discussed here.
Food discussions covered in this blog will include every edible plant including fruits, herbs, roots, seeds and animal food such as meat, milk eggs including edible insects and every family food dairy you can ever imagine.
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