My Health Companion is a blog about the different food menus we eat every day. These food menus seem to have many health benefits whereby if taken at appropriate quantity and in combination with other food substance could serve as Medicine. In this blog we teach you about African Food, fruits spices, vegetable herbs and Medicine. We also cover Asian food, European food, American food and all the cuisines in the world. The health benefits of different traditional food and spices and Health benefits of continental spices used for food and drugs is our priority for discussion. Food covered in this blog will include fruits, cereal, meat including edible insects and every family food dairy you can ever imagine. Stay cool and enjoy every bit of our discussion and make your honest contribution!
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