The food we eat everyday has many health benefits. In this blog we teach you about African Food, fruits spices, vegetable herbs and Medicine. We also cover Asian food, European food, American food and all the cuisines in the world. The health benefits of different traditional food, Health benefits of continental spices used for food and drugs is our priority. Food covered in this blog will include fruits, cereal, meat including edible insects and every family food dairy you can ever imagine.